Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.
If you’re expecting, it’s important to stay active and healthy for the benefit of you and baby. Read one mom-to-be’s tips on how to exercise while pregnant.
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
Here’s what to expect at well-baby exams and why you shouldn’t skip your new-mom checkup.
Read how this busy mom keeps health a top priority, and how you can too.
Follow these tips to figure out how to survive a kid’s sleepover and ensure both kids and parents have a wonderful time.
How maternity care programs improve health outcomes, reduce medical expenses and help ease the transition as new moms come back to work.
Having a baby changes everything, including your friendships. Whether you’re pregnant or just know someone who is, read these tips on how to maintain friendships during pregnancy.