So You Quit Smoking: 6 Ways to Get Past the Tough Parts
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
Nancy Henderson
Stories by this contributor
Nancy Henderson
What Women Need To Know About Cervical Cancer
In the last 40 years, cervical cancer has declined by more than 50% because of the pap test, yet 15% of Tennessee women still don’t get screened. Here’s what a screening entails and why you should get one.
Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
Health Conditions That Get Worse in Winter
A few conditions worsen when temperatures dip, leading to achiness, itchiness or discomfort. Here are a few conditions that get worse in winter and what to do about them.
Around the World with Chicken Soup
Scientific research shows that chicken soup relieves cold symptoms. Almost every country and culture has its own version. Here 7 kinds from around the world to try.
Finding a Fresh Start for the Holidays
Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.
Does Dental Health Affect Overall Health?
Why do we think health start at the tonsils? The fact is that your oral health affects your systemic health and vice versa. Here’s how.
Nikki’s story: post-pregnancy exercise is full of struggle and success
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Cold Weather Skin Care 101
Winter air has less humidity, and the heating that keeps you comfortable also dries the air. Here’s how to avoid winter skin perils.
What to Expect When You Start Lifting Weights
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.