Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
All posts filed under: Food & Recipes
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
7 Healthy Holiday Cooking Tips from an Italian Chef
Tips for lightening your holiday load from Italian chef Tony Galzin of Nicky’s Coal Fired in Nashville.
Around the World with Chicken Soup
Scientific research shows that chicken soup relieves cold symptoms. Almost every country and culture has its own version. Here 7 kinds from around the world to try.
Cooking with Fall and Winter Produce: Andrew Ticer & Michael Hudman
For Memphis chefs Andrew Ticer and Michael Hudman, the key to cooking vegetables is to stop treating them differently. “Smoke ’em, roast ’em, braise ’em, do whatever you want — just forget you’re not eating meat!”
5 Tips for Avoiding Holiday Weight Gain & Stress
A little pre-holiday legwork and list making can lead to a remarkably calm holiday season.
7 Easy Swaps for Traditional Thanksgiving Food
Here are some simple swaps you can use to make your holiday meal a little healthier without losing the flavors you crave.
Herbs 101: Fresh vs. Dried and How To Use Both
We often assume fresh herbs are best and, in some cases, that’s true — but dried herbs have their strengths.
What’s in Season in October in Tennessee
From beet greens to Cinderella pumpkins, these are a chef’s favorite ways to use fresh produce in October in Tennessee.
Cacao, Cocoa & Chocolate: What are the Differences and Do They Matter?
Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.