Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
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How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Why Travel is Good for Your Health
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
What Do I Have: Allergies, a Cold or a Sinus Infection?
In the winter, it’s hard to know whether you’re suffering from allergy symptoms, a cold or a sinus infection. Here’s how to tell the difference.
5 Reasons Why Winter is the Best Season to Go Hiking in Tennessee
Don’t ditch your hiking gear just because of the cooler temperatures—winter is actually one of the best times to hike in Tennessee.
How to Know if You’re Suffering from Social Anxiety
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
A Comprehensive Guide to Finding Knoxville’s Best Fall Color
Where’s your favorite spot to watch the colors change?
Senior Health Spotlight: Fall Prevention Guide
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
6 Reasons Why Knoxville is an Awesome City for Outdoor Lovers
From the 50 miles of trails at the Urban Wilderness to the 85 miles of paved greenways along the city’s rivers and ridges, Knoxville, Tennessee is an outdoor enthusiast’s dream.