What to Expect When You Start Lifting Weights
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
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Workplace Wellness: 5 Ways to Gamify Office Health
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
Unlocking the Hidden Powers of Yoga
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
Navigating the Gym for Strength Training
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
What to Know Before Your First Swim Workout
Learn how swimming is a great low impact exercise and can be done alone. A swim workout is beneficial for more than just your joints, its great for your heart and lungs as wel
5 Chair Exercises to Get You Fit While You Sit
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
How a Deck of Cards Can Give You a Good Workout
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
Full Body Playground Workout
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
How to Treat Muscle Soreness After Working Out
How can you treat, or better yet, prevent muscle soreness after a workout?
Start Strength Training With These 5 Exercises
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.