124 Search Results for: physical activity

Pros and Cons of Popular Running Apps

Written by Mary Lambkin

A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.

The Beginner’s Guide to Strength Training for Women

Written by Mary Lambkin

Strength training for women can be intimidating if you’ve never lifted weights before. Take these 5 tips and walk into the gym with confidence.

mother doing yoga with her young daughters

Why Yoga is Great for Kids

Written by Naomi Mannino

Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.

What Happened When I Got Outside My Fitness Comfort Zone

Written by Mary Lambkin

One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.

Make These 5 Changes for a More Active, Healthy Workplace

Written by Taylor Mallory Holland

To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.

A digital lifestyle can take a toll on your ability to focus

7 Steps to Improve Your Focus in a Multiscreen, Multitasking World

Written by Taylor Mallory Holland

With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.