The Beginner’s Guide to Strength Training for Women
Strength training for women can be intimidating if you’ve never lifted weights before. Take these 5 tips and walk into the gym with confidence.
123 Search Results for: physical activity
Why Yoga is Great for Kids
Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.
What Happened When I Got Outside My Fitness Comfort Zone
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Make These 5 Changes for a More Active, Healthy Workplace
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.
7 Steps to Improve Your Focus in a Multiscreen, Multitasking World
With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.
3 Secrets to Sticking With Your Fitness Routine
Reach your fitness goals by trying one of these strategies to help you recommit to regular exercise.
4 Simple Ways to Stay Active During the Workday
Whether you work from home or in an office, there are many ways to incorporate exercise into your workday without breaking a sweat.
5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
Good Sore vs. Bad Sore: How to Tell the Difference
Learn the difference between a minor ache and a serious injury.
Running vs. Walking
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.