Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
Take time to recognize your coworkers who have conditions you might know little about but that affect them every day at work.
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
If your job requires sitting in front of a screen most of the day, energy slumps are inevitable. But there are simple ways to boost your energy naturally and quickly.
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
Now that your employees have shiny new insurance cards, it’s a good time to share pointers for making the most of their health care benefits in the coming year.
Can wellness programs improve employee mental health? A new study says yes.
When it comes to corporate wellness, company leaders should model healthy behavior to all employees. Here’s why that’s important and how you can do that as a manager.