6 ways to boost your immune system
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how the immune system protects us against serious disease, promotes normal function, and helps to remove abnormal cells.
All posts tagged: expert advice
Understanding ‘best by’ and ‘use by’ dates on food
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says that for the most part, dates on food are more about quality and freshness than safety.
6 ways to make your weekend improve your work week
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, says to be our best work selves when the weekend ends, we need to practice self-care.
How to cope with back-to-school stress
Emily Morrell, a behavioral health clinical review manager for BlueCare Tennessee, provides strategies to help manage back-to-school stress.
8 things to know about pawpaw fruit
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, says you can eat pawpaws raw, or you can add them to jams, ice cream or baked goods. You might even try making pawpaw pie
What to expect at a sports physical
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, explains the importance of sports physicals and what to expect at these visits.
6 ways to trust others and boost your wellbeing
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, provides strategies to become more trusting of others.
4 ways to lower blood pressure without medication
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains that lifestyle, culture and access to healthy food are all contributors to Tennessee’s high blood pressure rate.
5 healthy summer drinks to keep you hydrated
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, provides recipes for 5 refreshing and healthy drinks for you to enjoy.
Heat exhaustion vs. heat stroke: what you need to know this summer
BlueCross BlueShield of Tennessee Medical Director Dr. Louis Meier says understanding the difference between heat exhaustion and heat stroke is key to staying safe.