5 things you should know about skin cancer screening
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says screenings are because melanoma skin cancer can spread to other organs.
All posts tagged: expert advice
Is chocolate good for your heart?
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, says the answer is nuanced, and some chocolate is better than others.
When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
HPV vaccine and Pap smear: Why you need both
Dr. Edwin Thorpe Jr., a medical director at BlueCross BlueShield of Tennessee, explains that the HPV vaccine combined with regular screening has led to an 80% decline in cervical precancers among young women since the late 2000s.
Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
Can’t smell? Don’t ignore that
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says loss of smell that occurs without a cold or allergies or persists for several weeks should be evaluated by a physician.
6 ways to keep your bones strong as you age
Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how we lose bone strength and provides ways to maintain it.
Why soup is the ultimate meal when you’re sick
Janet Seiber, a registered dietitian nutritionist educator at BlueCross BlueShield of Tennessee, says soup can provide key nutrition benefits to healing.
Why getting back to routine matters for your health
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says routines are important. They can reduce obesity, improve sleep and maintain mental health.
Why strength training is important, especially as we age
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.