9 ways to eat healthy during the holidays
Erica Fleming, a registered dietitian for BlueCross BlueShield of Tennessee, provides realistic strategies for eating healthy during the holidays.
All posts tagged: expert advice
Why breast cancer screening carries significance
Dr. Linda M. Pate, a medical director at BlueCross BlueShield of Tennessee, says that taking the time for a mammogram could save your life.
What new moms need to know about postpartum care
Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health.
How to stay active as Tennessee weather cools
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.
10 Halloween safety tips every Tennessee family needs
Dr. Nicole Haig, an emergency medicine physician and medical director with BlueCross BlueShield of Tennessee, provides guidelines for staying safe on Halloween.
5 reasons to add sweet potatoes to your fall menu
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, explains the health benefits of sweet potatoes, and provides recipe ideas to try.
Fall allergies in Tennessee: What’s different from spring
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says even if you don’t suffer from spring allergies, you could be sensitive to allergens present during autumn.
Why now is the perfect time to get your flu shot
Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.
7 indoor air pollutants that could be making you sick
Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.
When you do (and don’t) need antibiotics for respiratory infections
Dr. Julie Joseph, chief medical officer for BlueCare Tennessee, says not all infections require an antibiotic.