3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
All posts tagged: expert advice
Lighten up a homestyle dish: chicken and dumplings
Janet Seiber, a registered dietitian and certified diabetes educator with BlueCross BlueShield of Tennessee, provides tips for a healthier chicken and dumplings — or any dish.
How to recognize signs of dementia
Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, says if you have aging family members, you should learn about the signs of dementia so you can get them evaluated.
5 ways to use a wall to get stronger?
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, says you don’t have to spend a lot of money on equipment or even join a gym to build strength.
5 ways colder weather is good for you
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you dread the need to bundle up, you might be surprised to learn that colder weather can actually be good for you.
What you need to know about whooping cough
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says whooping cough is more serious than many people realize.
How to avoid the holiday blues
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if you’re dreading the holidays, you’re not alone.
3 ways to prepare for a weather event
Jamie Hubbard, a safety specialist for BlueCross BlueShield of Tennessee, says being prepared for a disaster can help reduce the chances of you or your family getting injured when one occurs.
High blood pressure? Avoid these foods
Leslie Cornett, a registered dietitian with BlueCross BlueShield of Tennessee, gives tips to reduce your health risks by managing your food consumption.
5 snacks that are good for your gut
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, shares some of her favorite gut-friendly snacks.