All posts tagged: inspiration & motivation

So You Quit Smoking: 6 Ways to Get Past the Tough Parts

Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.

Dollars & Sense: 6 Financial Planning Tips for the New Year

Written by Joe Morris

Most New Year’s resolutions center around getting healthy, but it can be difficult to achieve these goals if you’re constantly stressed about money. Here are 6 ways to get ahead of that in the new year.

Finding a Fresh Start for the Holidays

Written by Nancy Henderson

Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.

Nikki’s story: post-pregnancy exercise is full of struggle and success

Written by Nancy Henderson

When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.

Workplace Wellness: 5 Ways to Gamify Office Health

Written by Nancy Henderson

Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.