Do This Instead of Making a New Year’s Resolution
Discover some surprising reasons not to make a New Year’s resolution. Instead, try these easy alternatives.
All posts tagged: inspiration & motivation
What Happened When I Got Outside My Fitness Comfort Zone
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Want to Run Faster? Do These 5 Things This Week
Adopt these 5 easy healthy habits and boost your running performance.
7 Steps to Improve Your Focus in a Multiscreen, Multitasking World
With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.
IRONMAN Training for Beginners
A half-triathlon is fun and challenging without being overwhelming — and the Chattanooga 70.3 Ironman is a great place to start.
5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
3 Benefits of Employee Wellness Incentive Programs
How much do you know about employee wellness programs? Find out why wellness incentive programs make for a happier, healthier workplace.
5 Ways to Kick Up Your Workout Routine
Break through a plateau and reach your fitness goals by kicking up your workout routine.
How the Right Playlist Can Improve Your Workout
Find out how music helps you exercise longer and faster without feeling as tired.
Top Benefits of Working Out With a Friend
People who exercise with others spend more time being active than those who exercise alone, according to a 2015 Preventive Medicine study.