The surprising health benefits of gratitude
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says gratitude can improve sleep, reduce depression and boost immune function.
All posts tagged: mental health
Why follow-up care after a mental health crisis can save lives
Mia Lester, a behavioral health case management supervisor at BlueCross BlueShield of Tennessee, says early follow-up care helps identify emerging symptoms, medication issues or other challenges before they escalate.
How to manage holiday stress (before it manages you)
Jennifer Driver, a behavior analyst at BlueCross BlueShield of Tennessee, says people should be clear on what they can handle emotionally, financially and timewise.
Men’s mental health: How to recognize suicide warning signs and get help
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, shares important facts about suicide, warning signs to look for and how to get help.
Why Some Foods Make You Hungrier
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, explains why some foods affect us differently.
What to know + ask to help your child or teen manage behavioral health medications
Dr. Deborah Gatlin, a medical director with BlueCross BlueShield of Tennessee, says when medications are prescribed, it’s important to see treatment of a mental health condition in the same light as treating a medical condition.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
How to recognize signs of dementia
Dr. Suzanne Corrington, a medical director for BlueCross BlueShield of Tennessee, says if you have aging family members, you should learn about the signs of dementia so you can get them evaluated.
How to avoid the holiday blues
Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if you’re dreading the holidays, you’re not alone.
It’s OK to say no. Here’s how to do It.
Benjamin Breeding, a behavioral health specialist with BlueCross BlueShield of Tennessee, explains why we say “yes” when we want to say “no.”