11 All-Natural Ways to Boost Your Energy
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
All posts tagged: nutrition
Make Your Own Marinade With These 9 Delicious Recipes
Store-bought marinades are packed with sugar, salt and unhealthy oils. For a healthier option, learn to make your own marinade.
What to Eat Before and After a Workout
Wondering what to eat before and after a workout? We came up with a list of recommended snacks to eat for proper performance and recovery. Learn more.
Why Dieting Doesn’t Work and What You Should Try Instead
The real key to making sustainable change to your eating habits could be with losing the all-or-nothing diet mentality and sticking to mindful eating instead.
I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.
Healthy Eating Tips for Children with Diabetes
Here’s how to prepare a meal plan for a child with diabetes while still retaining normalcy for him or her as well as for the rest of the family.
5 Simple Tricks to Reading Nutrition Labels
Understanding nutrition labels can be a daunting task and we know it can be tricky and confusing. Here’s a list of tips for reading food labels and knowing how to make healthy choices for you and your family.
Cut Your Sugar Intake with These 5 Easy Tips
Knowing you want to cut back on sugar is one thing, but knowing how to do it is a different story. If you don’t know where to start, we’re here to help.
4 Facts on How Sugar Negatively Affects Your Health
Here are some facts on added sugar that you need to know.
3 Easy Ways to be the Coolest Snack Dad
Here are a few snack ideas that will help you win the adoration of hungry kids who need a pick-me-up after ball games, dance practice or play dates.