Body fat 101: Understanding the different kinds + 4 tips to manage it
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, explains body fat and its functions.
All posts tagged: self care
10 facts about arthritis: symptoms, risk factors, treatments & more
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says arthritis is commonly seen in wrists, knees and ankles, but it can affect any joint.
10 things you don’t know about your skin
“Skin is an organ in and of itself, and it’s the largest one we have,” says Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee.
10 facts to know about alcohol + how to gauge your alcohol use
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, says our cultural acceptance of drinking makes it dangerous.
My COVID-19 vaccine story: Jamie Pate
One BlueCross case manager shares how her own battle with COVID-19 impacted her decision to get a vaccine.
My COVID-19 vaccine story: Kevin Woods
BlueCross Memphis Market President Kevin Woods shares how he decided to get vaccinated, how he felt after and how he’s feeling now.
Hair loss & your health: Answering 5 questions about genetics, causes & treatment
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, discusses causes and treatments.
5 easy exercises to improve your posture
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
My COVID-19 vaccine story: Jana Keil
One BlueCross employee and breast cancer survivor shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
My COVID-19 vaccine story: Dr. Bertram Prosser
One BlueCross medical director shares how he decided to get vaccinated, how he felt after and how he’s feeling now