One Nashville woman shares 3 things she recommends to help you prepare for a telehealth appointment with your health care provider after experiencing her own.
Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
It started innocently enough. As a new mom of two, I’d packed on some extra pounds. Suddenly, I started feeling sluggish. My memory was off. My emotions? All over the place. I chalked it up to late nights with a baby and powered through as best I could.
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Vee lives with multiple sclerosis (MS), a chronic disease that affects her central nervous system. This is her story.
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Get to know the signs of ADHD, where to go if you notice these signs, and what you should expect for treatment.