Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.
Running out of milk one morning made me realize recent stomach cramps might be my body trying to send me a message about dairy.
It started innocently enough. As a new mom of two, I’d packed on some extra pounds. Suddenly, I started feeling sluggish. My memory was off. My emotions? All over the place. I chalked it up to late nights with a baby and powered through as best I could.
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Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
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Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
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I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?