When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Take time to recognize your coworkers who have conditions you might know little about but that affect them every day at work.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.