About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
If your job requires sitting in front of a screen most of the day, energy slumps are inevitable. But there are simple ways to boost your energy naturally and quickly.
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
Now that your employees have shiny new insurance cards, it’s a good time to share pointers for making the most of their health care benefits in the coming year.
Can wellness programs improve employee mental health? A new study says yes.