Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Take time to recognize your coworkers who have conditions you might know little about but that affect them every day at work.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.