How To Be A Better Listener: Fixing 5 Common Bad Habits
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
Month: July 2018
Tennessee Guide to Freezing & Preserving
Foods like peas, peaches and corn are great additions to healthy winter dishes, but it’s easy to miss your window to “put up” those items, as we say in the South.
Teens and Vaping: What You Need to Know Now
20 years ago, 25% of Tennessee high school students smoked, but today’s teens have different habits. Find out why.
7 Calming Activities To Do With Kids
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
Warm Weather Skincare: Beyond Sunburn
When it comes to protecting your skin, summer brings its own challenges. Take these steps to prevent common hot weather skin woes.
How Much Weight Do You Need to Lose to Improve Your Health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Sleep Quiz: How Much Do You Know?
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here. Stay Tuned Get more great health tips and stories, every month. Sign up for our email newsletter.
10 Family-Friendly Summer Food Outings Across Tennessee
From tomato festivals to blueberry farms, there are tons of great ways for families to get out and enjoy Tennessee’s summer bounty with healthy foods.