The best fruits and veggies to eat in August in Tennessee
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.
Month: July 2021
Our COVID-19 vaccine story: Jackson Love, Parker Love and Tracy Fiore-Love
One family shares how they decided to get vaccinated, how they felt after and how they’re feeling now.
Want to improve your health in 60 seconds? Try these 10 tips
Here is some bite-sized information to boost your health IQ as well as actions to take to improve your health.
10 facts about low back pain — and tips to prevent it
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says constant use makes the back easy to injure, which is one reason low back pain (LBP) is experienced by 80% of people at some point in their lives.
What to say to someone who’s lost someone: Q&A with a BlueCross psychiatrist
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, offers practical tips for supporting those who have suffered loss.
What causes a migraine? How to tell the difference between a headache & a migraine
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, discusses this condition that 30% of people will experience at some point in their lives.
Gardening guide: What to eat and plant in July in Tennessee
WellTuned breaks down what to eat in July in Tennessee, as well as what to plant to keep your garden going through colder months.
Anemia 101: Causes, symptoms and why it often goes untreated
WellTuned spoke with Dr. John Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, to learn about this condition that affects up to 30% of people, yet few know exactly what it is.