Is honey a healthy substitute for sugar?
Karen Lawson, a registered dietitian and case manager with BlueCross BlueShield of Tennessee, says honey is an excellent sweetener when kept in balance with a healthy diet.
Karen Lawson, a registered dietitian and case manager with BlueCross BlueShield of Tennessee, says honey is an excellent sweetener when kept in balance with a healthy diet.
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says patients continue to opt for telehealth because it offers benefits that are important to them.
If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says healthy grilling starts with choosing a healthy protein and make sure the portion size is right for you.