Ali Whittier, CHES®

Ali joined the BlueCross BlueShield of Tennessee corporate communications team in 2014 and is a Certified Health Education Specialist (CHES^®) through the National Commission for Health Education Credentialing (NCHEC). A native of Iowa, she has more than a decade of experience in health promotion and community engagement, as well as health care communications. When she’s not at BlueCross, she and her husband Spencer are racing their bikes, spending time outdoors or cooking healthy food and treats in their kitchen.

Stories by this contributor

7 facts about the flu shot

We’re all still dealing with how COVID-19 has changed our daily lives, but we can’t forget how serious the flu can be. Here are 7 key facts Dr. Andrea Willis says everyone should know about the flu shot.

Real story: how to prepare for a telehealth visit

Written by Ali Whittier, CHES®

One Nashville woman shares 3 things she recommends to help you prepare for a telehealth appointment with your health care provider after experiencing her own.

COVID-19: Expert Q&A on treatments, research and more

Written by Ali Whittier, CHES®

As the COVID-19 pandemic evolves, uncertainty may tempt people to pursue preventive measures or treatments based on what they’ve heard in the news or from friends. Two clinical experts explain what to do instead and what we need to know about treatment.

Coronavirus 101: what you need to know

Written by Ali Whittier, CHES®

Dr. Suzanne Corrington tells us what we need to know about novel coronavirus, now that the first case has been reported in the U.S.

The Surprising Ways Every Aspect of Life Affects Your Health

Written by Ali Whittier, CHES®

Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.

Two Coaches Offer 4 Tips to Stay Motivated

Written by Ali Whittier, CHES®

If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.

Eron’s Story: How 3 Small Steps Led to Big Changes

Written by Ali Whittier, CHES®

Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.

Porshure’s Story: Changing a Lifetime of Habits to Find Better Health

Written by Ali Whittier, CHES®

Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.