What are amino acids? Exploring the 9 essential amino acids + the foods that have them
Erica Fleming, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, shares which foods you should eat to get the amino acids you need.
Ashley Brantley
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Ashley Brantley
5 tips for talking about COVID-19 vaccines with loved ones
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, offers ways to approach conversations about the vaccine.
The truth about food trends: organic, fresh vs. frozen, buying local & more
WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating.
Hair loss & your health: Answering 5 questions about genetics, causes & treatment
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, discusses causes and treatments.
5 easy exercises to improve your posture
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
Real story: 7 (more) work-from-home tips to keep you positive, productive & happy
Four BlueCross BlueShield of Tennessee employees provide tips that have helped them work from home more successfully.
What is multiple sclerosis (MS)? Symptoms, risk factors, types & treatment
MS is the most common chronic inflammatory disease of the central nervous system, yet most people don’t know much about it.
Endometriosis 101: what to know about the uterine condition
Dr. Edwin Thorpe, medical director at BlueCross BlueShield of Tennessee, shares what women need to know. about the condition.
10 facts about food safety + tips to prevent food poisoning
When it comes to food safety, many of us could use a refresher on the basics.
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.