Guide to natural sleep aids: chamomile, melatonin & more
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
Ashley Brantley
Stories by this contributor
Ashley Brantley
Mental health matters: How to think and speak sensitively
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
8 tips to organize your fridge and keep food safe
Brian Jones, registered dietitian at BlueCross BlueShield of Tennessee, provides steps to keep your food safe and fridge organized.
Kids & depression: 7 signs every parent should know
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
Inside international markets: 6 fruits & veggies to try
Here are 6 fruits and vegetables commonly found in international markets, plus a few easy ideas on how to use them.
Are ‘to-do’ lists good for your health? 5 ways to make them work
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says to-do lists can help you stay fresh, mentally and physically.
5 things parents should know about childhood vaccines
Dr. Jeanne James, chief medical officer for BlueCare Tennessee, says childhood vaccinations are one of the biggest public-health successes of our time, but we have to keep educating parents in order for it to stay that way.
Allium 101: A guide to onions, garlic, leeks, chives & more
From onions to chives to scallions, here are some common kinds of allium and how to use them at home.
Versatile vegetables: 6 dishes to make with odds & ends
Here are 6 healthy, veggie-forward dishes you can make with any leftover produce.
Juvenile arthritis 101
WellTuned spoke with Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, to learn about one of the most common chronic illnesses of childhood in Tennessee.