Glaucoma guide: what is it and who is at risk
Dr. Steven Anderson, a medical director at BlueCross BlueShield of Tennessee who specializes in ophthalmology, outlines what we need to know about this disease.
Ashley Brantley
Stories by this contributor
Ashley Brantley
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
Around the world with salad
One of the best ways to keep salad fresh: Think globally.
11 signs it’s time to see your eye doctor
Chattanooga ophthalmologist Dr. John Miller discusses issues that merit a call or visit to the eye doctor.
Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
5 key things to know about washing your hands
Here’s everything you need to know about handwashing, from why you should do it to how to make sure you do it right.