Blood sugar 101: What it can tell you about your health
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
Ashley Brantley
Stories by this contributor
Ashley Brantley
What is sudden infant death syndrome (SIDS)? Plus 10 safe sleeping tips
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, provides tips to keep babies safe.
Breastfeeding & breast cancer prevention: What’s the connection?
Laura Apyan, Women’s Health Case Manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says research has shown that mothers who breastfeed lower their risk of pre- and post-menopausal breast cancer.
7 foods and drinks that are good for your teeth and breath
According to dental experts, some foods not only help build healthy teeth, they also help your mouth clear bacteria and acid while you’re eating them.
What is intimate partner violence? A guide to the signs, risk factors & how to get help
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says intimate partner violence is much more common than most people think.
Acting with empathy: How to interact with people who have disabilities
Dr. Stacey Dixon, licensed psychologist and behavior supports director for BlueCross BlueShield of Tennessee, outlines common mistakes people make when interacting with people with disabilities.
The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
Fat facts: Decoding the difference between mono, poly, trans & saturated fats
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Acting with empathy: How to interact with people who are blind or visually-impaired
Kaitlyn Edge, a digital analyst at BlueCross BlueShield of Tennessee, provides tips everyone can use to be more compassionate and inclusive.