Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.
Jennifer Larson
Stories by this contributor
Jennifer Larson
7 activities to do with your children
Summer is a great time for family activities and making memories. However, many options are time consuming and expensive. Here are ideas for family fun that you can do before you run out of summer.
4 things you need to know about childhood obesity
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare of Tennessee, discusses this health challenge affecting Tennessee children, where 38% are either overweight or obese.
Prostate cancer screening: what you need to know
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, explains prostate cancer screenings and who might need to prioritize getting screened and when.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
7 steps to eating healthy on your summer road trip
Sarah Provence, a registered dietitian with BlueCross BlueShield of Tennessee, says when you’re packing your suitcase, think about packing healthy snacks and other foods for the road ahead.
6 summer health questions answered
Is it safe to drink out of a garden hose? Do you have to wait an hour after eating before swimming? Dr. Chris Andershock, a medical director at BlueCross BlueShield of Tennessee, provides answers to some common summer questions.
8 ways to beat the heat in Tennessee
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
How summer impacts your mental health
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
What you should know about type 2 diabetes medications for weight loss
Sarah Smith, a pharmacist with BlueCross BlueShield of Tennessee, discusses drugs with brand names like Ozempic, Wegovy, Trulicity and Mounjaro., and what people should know before taking them.