Mary Lambkin

Mary Lambkin is a Nashville native, blogger, and healthy living enthusiast. She lives in East Nashville with her husband and loves running through downtown Music City and around Shelby Park. Mary has run nine marathons and is always looking for new recipes to fuel her exercise adventures. Learn more about her at www.minutespermile.com.

Stories by this contributor

wearable fitness tracker and health monitor

How to Use a Wearable Fitness Tracker to Improve Your Health

Written by Mary Lambkin

Can’t make sense of all the data from your fitness tracker? Here are some ways you can use fitness tracker data to improve your health.

What Happened When I Took My Husband to Barre Class

Written by Mary Lambkin

Here’s what happened when I dared my husband to go to barre class with me.

The Beginner’s Guide to Adult Sports Leagues

Written by Mary Lambkin

Learn why adult sports leagues are good for the mind and body and tips for finding a league in Tennessee.

3 Must-Do Nashville Hikes with the Best Views

Written by Mary Lambkin

Looking to escape Music City for a few hours and experience the great outdoors? Grab your hiking boots and go see some of the best views in Nashville.

Want a Healthy Version of Nashville’s Popular Hot Chicken? Try This Recipe

Written by Mary Lambkin

Try this recipe for a healthy version of Nashville’s legendary hot chicken.

WellTuned by BCBST

WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

Mary Lambkin

Stories by this contributor

How to Use a Wearable Fitness Tracker to Improve Your Health

What Happened When I Took My Husband to Barre Class

The Beginner’s Guide to Adult Sports Leagues

3 Must-Do Nashville Hikes with the Best Views

Want a Healthy Version of Nashville’s Popular Hot Chicken? Try This Recipe