Liven Up Your Diet with These 4 Heart Healthy Recipes
Lower your risk for heart disease by adopting a healthy diet full of whole grains, fruits, vegetables and low-fat dairy.
All posts filed under: Food & Recipes
5 Simple Tricks to Reading Nutrition Labels
Understanding nutrition labels can be a daunting task and we know it can be tricky and confusing. Here’s a list of tips for reading food labels and knowing how to make healthy choices for you and your family.
Love Spicy Food? Here Are Recipes with Jalapeños for Every Meal of the Day
If you just add jalapeños to your burritos or salsa, you’re missing out on a world of flavor. This versatile pepper can be incorporated into many recipes for day or night.
Cut Your Sugar Intake with These 5 Easy Tips
Knowing you want to cut back on sugar is one thing, but knowing how to do it is a different story. If you don’t know where to start, we’re here to help.
3 Simple Hacks for Creating a DIY Herb Garden
Save money and time by creating a windowsill herb garden. It’s not as hard as you might think and requires little maintenance.
Easy and Healthy Road Trip Snacks
When you load up the car for your family’s summer vacation, don’t pack the kids with empty calories too.
4 Facts on How Sugar Negatively Affects Your Health
Here are some facts on added sugar that you need to know.
12 Tennessee Farmers Markets You Don’t Know About Yet
One of the best places to find fresh food this summer is at your local farmers market. Don’t know where to find one? Here’s a list of some of the smaller markets close to where you live.
Make These Chicken Fajitas for a Quick, Easy Dinner
Have homemade chicken fajitas ready in just 10 minutes with this recipe.
Want a Healthy Version of Nashville’s Popular Hot Chicken? Try This Recipe
Try this recipe for a healthy version of Nashville’s legendary hot chicken.