Probiotics vs. prebiotics: what you need to know
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
All posts filed under: Food & Recipes
A healthier pumpkin pie? Try this recipe
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
6 facts about carbohydrates and diet
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.
Try this Tennessee Pumpkin Bread recipe
Legend has it that Tennessee Pumpkin Bread was first created at the University of Tennessee Bakery in the early 1970s.
Are pickles good for you?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says because pickles are made from cucumbers, they are a low-calorie and low-fat food, along with other benefits.
Try this healthy peach push-up recipe
Nashville-based The Peach Truck says everyone can enjoy their Greek yogurt peach push-up recipe because it’s a healthy, cool treat for the hot days of summer.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
7 steps to eating healthy on your summer road trip
Sarah Provence, a registered dietitian with BlueCross BlueShield of Tennessee, says when you’re packing your suitcase, think about packing healthy snacks and other foods for the road ahead.
6 benefits of a plant-based diet
Shaina Gross, a registered dietitian with BlueCross BlueShield of Tennessee, shares what you need to know about the benefits of eating more plants in your diet.