3 tips for connecting traditional foods & healthy eating
Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides tips for keeping cultural foods healthy.
All posts filed under: Food & Recipes
7 foods and drinks that are good for your teeth and breath
According to dental experts, some foods not only help build healthy teeth, they also help your mouth clear bacteria and acid while you’re eating them.
Fat facts: Decoding the difference between mono, poly, trans & saturated fats
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Pregnancy superfoods: 7 of the best foods and drinks for pregnant women
Melissa Perry, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, outlines specific foods and drinks pregnant females can reach for to stay as healthy as possible.
Guide to nutrient absorption: What you eat vs. what your body absorbs
Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says nutrient levels in food and the amount you actually absorb can be quite different.
The best fruits and veggies to eat in August in Tennessee
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.
Gardening guide: What to eat and plant in July in Tennessee
WellTuned breaks down what to eat in July in Tennessee, as well as what to plant to keep your garden going through colder months.
Whole grain guide: Breaking down grains, oats, rice, meals & more
Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.
3 ways to celebrate Juneteenth in Tennessee with food, family & history
Bianca Morton, chef director of the Nashville Food Project, offers ideas for celebrating Juneteenth.
Egg FAQ + 5 ways to eat your way around the world with eggs
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.