Fitness 101: your guide to pilates, yoga, and barre
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.
All posts filed under: Home & Work
Safe toy gift guide – from toddler to teen
Dr. Felicia Baxter, a medical director for BlueCross BlueShield of Tennessee, urges people to consider age and abilities of those we are buying for.
7 healthy activities to explore in Chattanooga during BlueCross Bowl
Here are 7 healthy activities to explore while visiting Chattanooga for the BlueCross Bowl.
How to talk about your emotions at work
Amy Eaton, a principal talent management consultant for BlueCross BlueShield of Tennessee, says is not possible to leave your emotions at home. We are human, and that includes our emotions.
The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
What is cultural trauma? The difference between collective trauma & cultural trauma
Cultural trauma happens when members of a group experience a horrendous event that affects members of their community for years to come.
Collective trauma 102: How we process trauma + 5 tips for talking about it (with kids & adults)
Every generation has collectively traumatic events. For older generations, it might be WWII or the Vietnam War. For others, it might be 9/11, school shootings, or COVID-19.
Prioritize back-to-school lunches for kids and adults
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.