7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
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Real story: 10 work-from-home tips to keep you positive, productive & creative
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
5 tips for parenting during difficult times such as COVID-19
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
What to think about to fall asleep: 7 tips for sleeping soundly
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says we need to be preparing all day to get a good night’s sleep.
Stress in 2020: 9 ways to protect your mental health
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
Depression during a pandemic: 6 steps for taking control of your mental health
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
Intentional rest: what it really is and how to make the most of it
Jessica Love, a case manager with a focus in behavioral health programs at BlueCross BlueShield of Tennessee, explains how to make the most of intentional rest.
Guide to natural sleep aids: chamomile, melatonin & more
WellTuned spoke with Dr. Judith Overton, medical director for BlueCross BlueShield of Tennessee, to learn about natural sleep aids.
Kids & depression: 7 signs every parent should know
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”