Reflexology 101
Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
184 Search Results for: anxiety
What are adverse childhood experiences (ACEs)?
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.
COVID-19: Expert Q&A on coping with change and concerns
BlueCross Psychologist Dr. Jill Amos shares how adults, teens and kids can cope with the change and concern caused by COVID-19.
How grief affects your health
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses 3 things to know about grief and health.
LGBTQ health spotlight: 10 health care needs to know
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
Spotting the signs: 12 symptoms of eating disorders
“For many people an unhealthy relationship with food starts early,” says Melissa Perry, registered dietitian-nutritionist with BlueCross BlueShield of Tennessee. “It happens to people of every age, size, and gender.”
7 things to know before your next visit to the gynecologist
Dr. Robert Yates, an OB/GYN and corporate medical director for BlueCross BlueShield of Tennessee in Memphis, says it’s important to know what to expect and what you need out of your visit.
Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.