What to expect at a sports physical
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, explains the importance of sports physicals and what to expect at these visits.
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Leg cramps? It might be peripheral artery disease (PAD)
Dr. Ian Hamilton, a medical director at BlueCross BlueShield of Tennessee, explains PAD symptoms, risk factors and treatment options.
Brandy’s story; A Diabetes Management Wake-up Call
Brandy Smalley shares what pushed her toward more pro-active steps to manage her health condition.
What’s the difference between heart failure, heart attack and cardiac arrest?
Dr. David Wendt, a Chattanooga-based cardiologist and consulting physician for BlueCross BlueShield of Tennessee, says people sometimes use these terms interchangeably, but they describe different things.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
5 ways colder weather is good for you
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you dread the need to bundle up, you might be surprised to learn that colder weather can actually be good for you.
What you need to know about diabetic retinopathy
Dr. Daniel Cusator, a medical director with BlueCross BlueShield of Tennessee, says early diagnosis and treatment can improve vision and prevent further vision loss.
Try the viral dense bean salad
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.