How what we eat affects our brain (and what to eat to boost your brain power)
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
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What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly.
What is heart failure? How to spot the signs + why it’s different from cardiac arrest
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, says while many of us know how to spot a heart attack, we’re less likely to know how to spot heart failure.
5 questions to ask any time you start a new medication
Dr. Jodie Kennedy, clinical pharmacist at BlueCross BlueShield of Tennessee, says when picking up a new medication, we have an opportunity to get expertise from the pharmacist.
5 tips for healthy holiday eating + 10 holiday foods that are good for you
Sarah Provence, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says there are many ingredients people can build holiday recipes around that have health benefits.
Blood sugar 101: What it can tell you about your health
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
Fat facts: Decoding the difference between mono, poly, trans & saturated fats
Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says we don’t want a diet that’s too low in fat. It’s about balance.
Medication matters: 3 conditions where taking medication correctly can be life saving
Dr. Jodie Kennedy, clinical pharmacist at BlueCross BlueShield of Tennessee discusses the importance of medication adherence.
Egg FAQ + 5 ways to eat your way around the world with eggs
Reena Panjwani, registered dietitian-nutritionist, discusses eggs and shares ways to prepare them.
The truth about food trends, vol. 2: Agave nectar, juice cleanses, coconut oil & more
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.