The facts about antidepressants + 5 things to know before starting one
Karissa Hyrchuk, licensed clinical social worker at BlueCross BlueShield of Tennessee, explains what antidepressants treat, their side affects and benefits.
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The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
Fall prevention Q&A: The facts, the causes & how to react if you do fall
Two BlueCross experts explain the major factors behind falls and provide tips for avoiding them.
What causes a migraine? How to tell the difference between a headache & a migraine
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, discusses this condition that 30% of people will experience at some point in their lives.
Anemia 101: Causes, symptoms and why it often goes untreated
WellTuned spoke with Dr. John Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, to learn about this condition that affects up to 30% of people, yet few know exactly what it is.
Tennessee male health report card: 7 key findings + tips for taking control
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, provides tips for addressing the top health issues affecting males in Tennessee.
Am I in an emotionally abusive relationship? How to tell — and how to get help
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says emotional abuse is a pattern of bullying and abusive language.
What is COPD? A guide to chronic obstructive pulmonary disease + 5 tips to manage it
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says you need to manage COPD proactively to avoid serious complications and lead a healthier life.”
How to check in on your mental health + 7 questions to ask yourself every day
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for assessing your mental health on a day-to-day basis.