High blood pressure? Avoid these foods
Leslie Cornett, a registered dietitian with BlueCross BlueShield of Tennessee, gives tips to reduce your health risks by managing your food consumption.
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How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
How to help kids succeed in high school sports
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, provides tips for parents to help make their child’s sports experience a successful one.
8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
What you need to know about postpartum anxiety and OCD
WellTuned spoke with Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, to learn how these conditions can affect new mothers.
Limiting screen time isn’t just for kids
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, provides strategies to enjoy the benefits of screen time without taking it too far.
Resilience: how to bounce back from life’s challenges
If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.
Megan’s story: loosening the grip of anxiety
“What seemed like small things to others could bring me to tears,” explains Megan, a nurse case manager with BlueCross BlueShield of Tennessee.