9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.
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Activities that increase your happiness
Jordan Foster, behavioral health peer support specialist for BlueCross Blue Shield of Tennessee, says the specific activities will vary from person to person. Here are some to try.
6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
Mental health benefits of baking
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
How reading can benefit your mental health
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
The best times to eat breakfast, lunch and dinner
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.