5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
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Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
5 steps to overcome gym intimidation
Exercise specialist Nicole Stenberg shares 5 steps to consider if you suffer from “gym-timidation”.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
6 tips for taking your medication (and why it matters)
BlueCross pharmacist Dr. Kristina Carter and registered nurse Ashley Morgan provide tips for taking medications properly.
Senior Health Spotlight: How Much Exercise Do You Really Need?
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
6 Ways to Build Good Habits
Experts say it takes at least 2 months to form a habit, and every little bit helps.
So, You Want to Start Climbing in Tennessee?
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
8 Foods that are Secretly Full of Sugar
When you’re trying to manage your weight or treat a condition like diabetes or hypertension, even natural sugar may not be right for you. Here are 8 foods to look out for.