3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
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What are ultra-processed foods? + how to avoid them
Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.
Why try dry? Health benefits of dry January and how to do it
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
Why statins are often part of a diabetes care plan
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
6 facts about carbohydrates and diet
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.
Are pickles good for you?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says because pickles are made from cucumbers, they are a low-calorie and low-fat food, along with other benefits.
Expert Q&A: why you should get a flu shot this year
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare Tennessee, explains why it’s important to get the flu vaccine this year.
9 strategies for managing stress
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
3 walking programs for different ability levels
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.