5 benefits of having a workout buddy
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
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7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
5 ways colder weather is good for you
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says if you dread the need to bundle up, you might be surprised to learn that colder weather can actually be good for you.
What you need to know about whooping cough
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says whooping cough is more serious than many people realize.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
How to help kids succeed in high school sports
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, provides tips for parents to help make their child’s sports experience a successful one.
5 exercises to improve foot health and lower risk of injury
Chris Tinker, a physical therapist with BlueCross BlueShield of Tennessee, explains how foot injuries occur and what exercises can lower the risk of them happening.
Activities that increase your happiness
Jordan Foster, behavioral health peer support specialist for BlueCross Blue Shield of Tennessee, says the specific activities will vary from person to person. Here are some to try.
How to increase the safety of your home
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee. says you have to be intentional about making your home safe to prevent unintentional injuries and harm.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.