Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says constant use makes the back easy to injure, which is one reason low back pain (LBP) is experienced by 80% of people at some point in their lives.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, explains body fat and its functions.
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, provides 5 steps to prevent lower back pain.
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.