4 Indoor Exercises for Cold Winter Days
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
All posts tagged: exercise
Deskercising 101
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
Nikki’s story: post-pregnancy exercise is full of struggle and success
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
What to Expect When You Start Lifting Weights
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
How to Start Biking to Work
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
7 Exercises for Asthma Sufferers
People with asthma know how fast an attack can derail exercise. Check out the seven options below to get your heart rate up, build strength and help you develop resistance to asthma symptoms in the future.
Unlocking the Hidden Powers of Yoga
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
Navigating the Gym for Strength Training
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
5 Chair Exercises to Get You Fit While You Sit
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
Full Body Playground Workout
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.