3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
All posts tagged: expert advice
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
Why it’s important to get the HPV vaccine
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says the HPV vaccine is an excellent safeguard for your child’s health in the future.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
How to take a meal to a neighbor or loved one
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, says there’s nothing quite as comforting as having a meal prepared for you during a hard time. Here’s some advice to help you plan.
What are ultra-processed foods? + how to avoid them
Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.
5 mental health benefits of journaling + how to get started
Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee, says choosing to write regularly in a journal may be one of the most impactful choices that you make.
Why try dry? Health benefits of dry January and how to do it
Dr. Judith Overton, a medical director with BlueCross BlueShield of Tennessee, says that taking a month off from alcohol can help you form better habits and establish a healthier relationship with alcohol.
Dr. Judith Overton’s story: finding relief for sleep apnea
Like most people with obstructive sleep apnea, Dr. Overton wasn’t aware she had a problem until a colleague urged her to get checked out. She went for a sleep study, and the results surprised her.
9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.