Skin Care Spotlight: What is Eczema?
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
All posts tagged: expert advice
Introducing a New Baby into Your Family
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
Tips for Hikers on Preventing and Treating Blisters
What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.
The Surprising Ways Every Aspect of Life Affects Your Health
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
Winter Stargazing: A Heads-Up Guide for Winter Campers and Backpackers
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
Two Coaches Offer 4 Tips to Stay Motivated
If you’re looking to set and achieve goals for better health, here are some things two coaches say you should keep in mind.
9 Easy Tennessee Hikes with Huge Panoramic Payoffs
In Tennessee, there are plenty of easy hikes that won’t require hiking into the backcountry for a weekend, but will still give you a great view.
6 Winter Getaways Within an Easy Drive of Knoxville
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.