Top Benefits of Working Out With a Friend
People who exercise with others spend more time being active than those who exercise alone, according to a 2015 Preventive Medicine study.
All posts tagged: fitness
Matt’s First Impressions: Misfit Shine
Matt is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing his experiences.
Janice’s First Impressions: Withings Activité Pop
Janice is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing her experiences.
Easy Exercise Tips to Help You Meet Your Fitness Goals
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction: