Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
Rebecca Sosebee was an active child, taking dance and gymnastics and always playing outside with her friends. But making time to exercise became difficult in adulthood. Here’s her story of how she lost 95 pounds.
Here is some bite-sized information to boost your health IQ as well as actions to take to improve your health.
Donna Stoll’s fitness journey started in her 30s. When the weather was nice, she loved to be outdoors. Here’s how she dealt with asthma symptoms that nearly stopped her in her tracks.
Jordan Foster is a behavioral health peer support specialist for BlueCross BlueShield of Tennessee and shares her story of self-harm to hope.
One BlueCross employee and breast cancer survivor shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
One BlueCross leader shares how he decided to get vaccinated, how he felt after and how he’s feeling now
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.
Dr. Baxter says it’s easy to attribute some symptoms of allergies and asthma to more common conditions. But as someone who has also had asthma since childhood, she knows the importance of diagnosing these as early in life as possible.