Here is some bite-sized information to boost your health IQ as well as actions to take to improve your health.
Donna Stoll’s fitness journey started in her 30s. When the weather was nice, she loved to be outdoors. Here’s how she dealt with asthma symptoms that nearly stopped her in her tracks.
Jordan Foster is a behavioral health peer support specialist for BlueCross BlueShield of Tennessee and shares her story of self-harm to hope.
One BlueCross employee and breast cancer survivor shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
One BlueCross leader shares how he decided to get vaccinated, how he felt after and how he’s feeling now
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.
Whether you’re new to riding a bike or a veteran cyclist, buying a new bike is exciting – but can be overwhelming. One Chattanooga cyclist shares tips that can help.
Dr. Baxter says it’s easy to attribute some symptoms of allergies and asthma to more common conditions. But as someone who has also had asthma since childhood, she knows the importance of diagnosing these as early in life as possible.
Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.
Science has shown that doing good makes people feel better faster than simply doing something they like. But why?