The ChooseMyPlate Diet: A Portion Control Diary
What if you don’t want to spend the majority of your day worrying about food? That was my goal when I decided to follow the USDA ChooseMyPlate plan. This is what I found.
All posts tagged: meal planning
Bite Your Tongue: Have You Experienced Food Shaming?
Food shaming is rarely persuasive, effective or kind, yet many nice people do it without realizing it. So why do we food shame?
The Science of Taste
While taste is a sense we use without thinking, our bodies are actually undertaking a very complex process. Here’s how it works.
5 Healthy St. Patrick’s Day Recipes for Every Diet
St. Patrick’s Day often brings to mind corned beef and cabbage, but Irish cuisine is more versatile than that. Here are 5 healthy Irish recipes for any dietary need.
Honey Mustard Salmon with Sweet Potato Wedges
Salmon contains omega-3 fatty acids and antioxidants. Sweet potatoes are a great source of vitamins, potassium and fiber.
Cancer Care: Why Nutrition Matters
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.
7 Ways To Organize Your Kitchen Like A Professional Chef
“Everything in its place” is a great phrase to apply to your kitchen. Here are some ways to make your kitchen is as efficient, safe and clean as a professional chef’s.
Satiety Index: Which Foods Are Most Satisfying?
The satiety index was developed in the mid ’90s. The goal was to explain which foods keep you feeling full longer. Here’s how it works.
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Improving Digestive Health: 5 Common Gastrointestinal Conditions
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.