Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says nutrient levels in food and the amount you actually absorb can be quite different.

Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.

WellTuned breaks down what to eat in July in Tennessee, as well as what to plant to keep your garden going through colder months.

Bianca Morton, chef director of the Nashville Food Project, offers ideas for celebrating Juneteenth.

Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says eating more plants is often good nutritional advice for many health conditions.

WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating. 

To learn a few food-storage tricks, WellTuned spoke with Melissa Perry and Sarah Provence, two registered dietitian-nutritionists for BlueCross BlueShield of Tennessee.