Why strength training is important, especially as we age
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.
All posts tagged: self care
7 indoor air pollutants that could be making you sick
Dr. Andrew Vernon, a medical director for BlueCross BlueShield of Tennessee, says air quality risks are often hidden, but they can be measured and managed.
When you do (and don’t) need antibiotics for respiratory infections
Dr. Julie Joseph, chief medical officer for BlueCare Tennessee, says not all infections require an antibiotic.
6 ways to boost your immune system
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains how the immune system protects us against serious disease, promotes normal function, and helps to remove abnormal cells.
6 ways to make your weekend improve your work week
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, says to be our best work selves when the weekend ends, we need to practice self-care.
How to prevent kidney stones this summer
Dr. Brian Delashmitt, medical director with BlueCross BlueShield of Tennessee, explains how you can reduce your risk of developing kidney stones this summer.
Another reason to reduce screen time: your eyes
Dr. Felicia Baxter, a medical director with BlueCross BlueShield of Tennessee, says spending an additional hour staring at a screen increases the risk of nearsightedness by 21 percent.
Brandy’s story; A Diabetes Management Wake-up Call
Brandy Smalley shares what pushed her toward more pro-active steps to manage her health condition.
7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.