Is your screen time giving you tech neck?
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, explains what tech neck is and how to prevent it.
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Understanding autumn SAD: How fall daylight changes affect your mood
Tabitha Miller, a behavioral health clinical manager at BlueCross BlueShield of Tennessee, explains how seasonal affective disorder (SAD) works and what you can do now to stay ahead of it.
5 mammogram myths that hold women back from lifesaving screening
Dr. Linda Pate, a medical director at BlueCross BlueShield of Tennessee, separates fact from fiction regarding mammograms.
Tennessee apple harvest: Boosting soluble fiber for heart health
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says apples are a healthy fruit option. They are portable, fiber-rich snacks that are easy to add to daily meals.
Navigating fall respiratory season: your guide to flu, COVID-19, and RSV vaccines
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says fall is the optimal window for seasonal vaccinations — before holiday gatherings begin, and viral season hits its peak.
Parents’ guide to Halloween candy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says planning ahead can help families enjoy the night without stressing about candy consumption.
Preparing for cooler weather: How seasonal changes affect your body and health
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says when the seasons change, it’s a good opportunity to check in on our health habits.
Sepsis warning signs: What every Tennessean should know
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says knowing the warning signs of sepsis and seeking care early can save lives.
How to Recognize the Signs of Emotional Distress in Loved Ones
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says some indicators of emotional distress may be easy to miss.
What does ‘clean eating’ mean?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains clean eating and how to incorporate it into an eating plan that allows flexibility.