When should you schedule your annual physical and screenings?
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, explains why appointment logjams occur at the beginning and end of the year.
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Spring cleaning in winter? Why it’s the perfect time for decluttering
Jennifer Rusk, a behavioral health case manager with BlueCross BlueShield of Tennessee, explains that clutter takes up physical and mental space.
Can’t smell? Don’t ignore that
Dr. Ian Bushell, a medical director at BlueCross BlueShield of Tennessee, says loss of smell that occurs without a cold or allergies or persists for several weeks should be evaluated by a physician.
Why soup is the ultimate meal when you’re sick
Janet Seiber, a registered dietitian nutritionist educator at BlueCross BlueShield of Tennessee, says soup can provide key nutrition benefits to healing.
Why getting back to routine matters for your health
Dr. Susan Owensby, a medical director at BlueCross BlueShield of Tennessee, says routines are important. They can reduce obesity, improve sleep and maintain mental health.
Why strength training is important, especially as we age
Aubrey Schmissrauter, a certified exercise physiologist and wellness coach at BlueCross BlueShield of Tennessee, says strength training is one of the best things we can do as we age.
3 ways to prepare your home for colder weather (and protect your health)
David Logan, supervisor of maintenance technology at BlueCross BlueShield of Tennessee, provides the most important steps to take to prepare your home for winter.
Staying safe in winter weather: what Tennesseans should know
Dr. Gordon Peters, a medical director for BlueCross BlueShield of Tennessee, says falls on ice are the most common winter health risk.
The surprising health benefits of gratitude
Jordan Foster, a behavioral health peer support specialist at BlueCross BlueShield of Tennessee, says gratitude can improve sleep, reduce depression and boost immune function.
Are you consuming too much protein?
Dr. Bertram Prosser, a medical director for BlueCross BlueShield of Tennessee, says the primary concern with excessive consumption is kidney strain.