Easy-to-Make Healthy Snacks Your Family Will Love
How can you make sure your children are getting nutrients in their snacks? The following are some tips to remember when planning healthy snacks for your kids:
Stories by this contributor
Top Benefits of Working Out With a Friend
People who exercise with others spend more time being active than those who exercise alone, according to a 2015 Preventive Medicine study.
5 Facts About Community-Supported Agriculture in Tennessee
Community-supported agriculture (CSA) allows you to take home some of your local farm’s harvest. It’s more than driving to a farmers’ market and buying produce, though.
Top Benefits of Traveling: Why You Should Make Vacations a Priority
Your vacation doesn’t have to be elaborate, but make sure to focus on both quantity and quality. Research has shown that the more vacations and time off work you take, the better you’ll feel and the healthier you will be.
Sleep & Age: What You Need to Know
Regardless of age, sleeping well is essential to physical and emotional well-being. For many adults, a good night’s sleep is especially important because it helps improve concentration and memory.
Athletes With Asthma: How Jillian Sweet Outruns Breathing Challenges
For asthmatic athletes like Jillian, the condition can be particularly tricky. Although exercise can increase lung performance and reduce asthma’s symptoms, physical exertion is a common trigger for asthma attacks.
How to Create a Meal Plan
Do you know what’s for dinner tonight? If you don’t, you aren’t alone. Sometimes it’s a challenge to create a healthy meal plan for the whole family. These tips can help.
4 of the Best Hiking Trails in Tennessee for Spring’s Colors
Here’s a list of the best hiking trails in Tennessee where you can see beautiful flowering plants this season.
What Is Brain Food? What’s on the Brain Food List?
Have you ever had a hard time concentrating at work? You aren’t alone! You may be surprised to learn that what you’re eating may be the culprit. Why? Because your brain thrives on healthy nutrients.
Take a Deep Breath: Tips for Relieving Stress
Feeling stressed? Sometimes, all you need to do is take a deep breath.